Hi I am Dave, a Specialist Sports and Rehab Physiotherapist with over a decade of elite clinical experience across both the NHS and private sectors. Thank you for visiting. Please explore my philosophy and reach out with any inquiries.
What Does DJB Do Different?
At DJB Physiotherapy, we believe lasting recovery is built on a deep understanding of your body's mechanics. Our exercise-led philosophy provides a structured roadmap, navigating you from initial discomfort to elite performance by addressing the underlying cause rather than merely masking symptoms.Utilizing comprehensive bio-mechanical assessments and industry-leading VALD technology, we develop precision-engineered plans unique to your goals. Our process involves continuous re-testing to quantify your progress, refine your programming, and eliminate any uncertainty, ensuring every milestone is met with objective data.From private 1:1 sessions to our comprehensive digital support, we remain your dedicated partners. We don't just manage injuries; we cultivate the resilience and movement quality required for you to perform at your absolute peak.
Don't Accept Average At Best.
Own Your Journey.
Share Your Goal!
When dealing with pain, a few generic exercises after waiting weeks if not months for an initial appointment after a brief twenty-minute consultation and then followed up every few months simply won't suffice for sustainable healing.
We know from years of clinical experience that true recovery demands a more intensive, dedicated approach.
At DJB, we move beyond quick fixes by co-creating comprehensive rehabilitation programs. By focusing on proven progression milestones and consistent support, we ensure you don't just return to your baseline - you surpass it, emerging stronger, more resilient, and performing better than you did before your injury.
Sports Injury Rehab
Comprehensive analysis and tailored movement patterns for professional and amateur athletes looking to return to sport safely.
Movement Assessment
Using Vald Technology to assess Rom, strength power and rate of force development- important for full return to health.
Post-Op Recovery
Structured, evidence-based recovery protocols following orthopaedic surgery to ensure optimal long-term functional outcomes.
DJB Journeys
Discover real-life recovery milestones achieved with DJB Physiotherapy, taking you from injury back to strength.
Louise
Having surgery for a hamstring repair , Lou needed a clear, structured plan to get back to running.
ACL Rehab
Mary and Tom both faced long ACL rehab timelines and needed a plan that went beyond basic clinic exercises to get back to sport.
Vince
Vince was held back by debilitating pain just before a big life event and needed a clear, progressive plan to trust his body again.
Get in Touch
Physiotherapy tailored to you. Let's start your recovery journey today.
Whether you're recovering from an injury or looking to improve your movement, we're here to help you get back to your best.
DJBphysio@outlook.com
Phone
+447817922539
Location
Unit 2, Clearview Court, Twyford Rd, Hereford HR2 6JR